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Healthy Skin form the Inside Out

by Dora Peters on 08/05/14

It is best to obtain all your nutrients and micro nutrients from food, especially fruits and vegetables. However, 68% of adults and 80% of American children do not eat the recommended 7-11 servings of fruits and vegetables daily .  When I look at my diet truthfully, circumstances in life prevent me from eating optimally every day. I take supplements as insurance against gaps in my diet.  Also, researchers are finding that some important vitamins  and minerals are protective against disease in amounts that may be difficult to obtain through diet alone.
Often when talking to people about their skin, I am asked which vitamins and supplements for I take for optimum skin health.  It makes sense to make these available to you easily online. Optimal supplements are the highest quality available, and sold only through licensed professionals.  These neutra ceutical supplements are manufactured in a National Sanitation Foundation  certified facility.  That means that a third party confirms the products contain only and exactly what it says it contains. 
In addition to the many health benefits these supplement offer, the following list contains information that is pertinent to  beautiful and healthy, glowing skin.
To shop for these and other vitamin and supplements for optimal health,
go to www.onforhealth.com
the access code is ADF85
Alpha Lipoic Acidin addition to enhancing the skin’s texture by reducing roughness and the appearance of sun damage, it supports eyesight health, prevents free radical damage to the body’s neurological system, helps type 2 diabetes, it is shown to help guard against  Alzheimer’s  disease, helps bone density, help the body rid itself of metals, and studies show it is effective for migraine headache prevention.

DHEA: Protects against obesity and it’s consequences in aging.  Helps modify body composition  by reducing stubborn abdominal and subcutaneous body fat.

Resveratrol; Helps maintain better collagen levels for healthier skin, and the cells function more optimally.  Studies show that it may help maintain longevity.

CoQ10: A potent anti-oxidant that acts against oxidative damage caused by UV rays of the sun, pollution, toxins, stress which cause premature aging.

Glucosamine MSM: Helps scar tissue when taken during the scar building process, can assist in smoothing out older scar tissue, it helps acne, eczema, rosacea, psoriasis, dermatitis, and scaly skin.
Magnesium: Slows down the aging process in the skin by stabilizing RNA and DNA

Lysine: Required for collagen cross linking which is important for resiliency and elasticity of the collagen and elastin present in all connective tissues and blood vessel walls. Also helps with cold sores.

DIM: Diindolylmethane helps to slow down the aging process and promote life extension at the cellular level. HELPS ACNE. May help hyperpigmentation in the skin.

Colostrum Powder: Used for boosting the immune system, healing injuries, repairing nervous system damage, improving mood and sense of well being, slowing and reversing aging, and as an agent for killing bacteria and fungus.  It  helps to burn fat, build lean muscle, increase stamina and vitality, and improve athletic performance.

Omega 3: When the body lacks omega 3s skin conditions like eczema, dandruff, psoriasis, dry skin appear.  It is a key mechanism in the reduction of inflammation.  It can help protect the immune system from the damage caused by UV radiation which causes skin cancer.